leadership potential !

Serotonin opens an important area of research in biological psychiatry, it plays a role, not only in the treatment of depression or etiology but by predicting its rate prevents any susceptibility to depression. 

Another reason of my interest in serotonin arises from the increasing recognition that happiness and well-being are important, both as factors to protect against mental and physical disorders.

Better moods are associated with higher serotonin levels in blood; negative moods are associated with negative outcomes.  The negative mood hostility is a risk factor for many disorders; hostility is one of the biggest sources of mortality, it is associated not only with the development of heart diseases but may lead to decreased social support and social isolation: agreeableness is associated with and precedes numerous successful outcomes and fosters congenial relationships with others.

Scientists found out that serotonin, a neurotransmitter, command a large share of our human behavior, the irony is that an increase in serotonin causes an increase in leadership ability. I will return ,one day, to this point and explain how it suffice one to be lucky and speak proportionately about his skills and get all puffed up.

There is a positive correlation between serotonin synthesis and the hours of sunlight. Relatively few generations ago, most of the world population was involved in agriculture and was outdoors for much of the day and they were happy as my friends try sell me the idea when I take coffee with them. 

Better use of daylight in buildings is an issue that architects should increasingly be aware of; working indoors does not have to be associated with less exposure to the bright light.

The idea, common in popular culture, that a high-protein food such meat will raise serotonin is, unfortunately, false. Another popular myth that is widespread is that bananas improve mood because of their serotonin content. 

Although it is true that bananas contain serotonin, it does not cross the blood–brain barrier. But an ingestion of milk or doing exercises can improve a mood. Nonetheless, the possibility that some kind of food or exercises can simulate the serotonin remains an interesting idea that should be explored.